T’ai Ch’i, Qi Gong & Meditation II
The principles of Tai Qi, Qi Gong and Meditation are basically the same…
Qigong and Meditation
“Qi Gong is the art of developing energy, particularly for healthy, internal force and mind training.”
Knee Alignment & injury Prevention
Injuries in Tai Qi and Qi Gong are usually a result of …
UCT TAI CHI
awareness · balance · meditation · strength
